In this episode, we dive into the common challenges ADHDers face with shame spirals, overthinking, and the constant chatter of the inner critic. These internal struggles can amplify feelings of inadequacy, self-doubt, and overwhelm.

In this episode, we dive into the common challenges ADHDers face with shame spirals, overthinking, and the constant chatter of the inner critic. These internal struggles can amplify feelings of inadequacy, self-doubt, and overwhelm.

In this episode, we dive into the common challenges ADHDers face with shame spirals, overthinking, and the constant chatter of the inner critic. These internal struggles can amplify feelings of inadequacy, self-doubt, and overwhelm.

Shame Spiral, Overthinking & Living with your inner Critic

"ADHD &amp; Things" follows the journey of a 30-year-old woman navigating life with ADHD. From daily challenges to personal victories, she shares her experiences, insights, and tips to help others feel seen and understood. Whether it's tackling everyday tasks, embracing neurodivergence, or simply sharing the highs and lows, this space is all about honesty, humor, and support. If you've ever felt like your brain runs at 1,000 miles per hour—you're not alone!

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"ADHD & Things" follows the journey of a 30-year-old woman navigating life with ADHD. From daily challenges to personal victories, she shares her experiences, insights, and tips to help others feel seen and understood. Whether it's tackling everyday tasks, embracing neurodivergence, or simply sharing the highs and lows, this space is all about honesty, humor, and support. If you've ever felt like your brain runs at 1,000 miles per hour—you're not alone!

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Shame Spiral, Overthinking & Living with your inner Critic

Shame Spiral, Overthinking & Living with your inner Critic