In this first episode, I share my ADHD journey, why I started the podcast, and what you can expect. From daily struggles to mental health and relationships, this is a space for real conversations. 

Let's talk about ADHD. 

In this episode, I’m talking about something way too familiar: lying in bed, wide awake, while my brain runs a marathon of overthinking. If you’ve ever felt stuck in a nighttime spiral—replaying conversations, stressing about tomorrow, or staying up way too late for no reason—this one’s for you.

I’m sharing what ADHD sleep struggles look like for me, why our brains fight rest, and a personal story about a week where I just couldn’t switch off. It’s raw, honest, and hopefully a reminder that you’re not alone in this.

Let’s talk about sleep, spirals, and learning how to rest—even when it feels impossible.

In this episode, we dive into the common challenges ADHDers face with shame spirals, overthinking, and the constant chatter of the inner critic. These internal struggles can amplify feelings of inadequacy, self-doubt, and overwhelm.