In this episode, I’m talking about something way too familiar: lying in bed, wide awake, while my brain runs a marathon of overthinking. If you’ve ever felt stuck in a nighttime spiral—replaying conversations, stressing about tomorrow, or staying up way too late for no reason—this one’s for you.

I’m sharing what ADHD sleep struggles look like for me, why our brains fight rest, and a personal story about a week where I just couldn’t switch off. It’s raw, honest, and hopefully a reminder that you’re not alone in this.

Let’s talk about sleep, spirals, and learning how to rest—even when it feels impossible.