Welcome back to IKMC - the shame-free podcast where we yap about life's messy bits and laugh about it.

Today I have not one but TWO guests joining me, my sister Melissa and best friend Indi.

This is a chaotic but fun and casual chat between us gals over a bottle of vino around the difference between shame vs guilt, ageing, friendships, New Year's resolutions & other stuff.

We hope you enjoy this episode!

Please like, share, subscribe and rate this show 5* so I can create more cracking content for you! Send me a DM on @killedmycactuspod with your thoughts and stories too.

All the love,

Nads x

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