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#177 - Shane Benzie travels the globe to find the answers to proper running form. He put it all together in his fascinating book: The Lost Art of Running. We talk about his book, his travels and how we can improve our own running. You do not want to miss this show! 

All of Shane's information can be found on the website:

https://www.martharunstheworld.com/

If you want your race to be highlighted on Tales of the Trail, please send all the info to: 

[email protected]

Fit, Healthy & Happy Podcast
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