In this Episode I have tried to explain the diagram described in the Book The 5 AM Club by Robin Sharma where he asks to have a proper work -rest ratio to become legendary and live a World Class Life

Here I have discussed the 10 important tactics or rules which the the winners follow to become a Lifelong Genius. Like 90/90/1 formula, 60/10 formula, the traffic university and many more

In Episode no. 15 I have discussed regarding how you can wake up early and what are the advantages. But if you really want to follow morning ritual you should follow a night ritual as well.

The very famous 20/20/20 formula given in the Book The 5 AM Club by Robin Sharma . The 6p minutes from 5 am to 6 am is divided into 20 minutes of 3 pockets. Where first 20 minutes is to MOVE to excercise till you sweat, second 20 minutes to REFLECT to gratitude Journaling, meditation, prayer..and last 20 minutes is to GROW to read books, to listen to podcast to increase your knowledge 😀

In this Episode I have tried to explain about the minimum 66 days habit forming diagram... ut us divided into 3 stages each of 22 days. If you will follow this diagram, you will reach to a automatiy point where you have installed the Habit.

In this Episode I have shared the Life Time Habit Arc which consists of 4 steps 1. TRIGGER. 2. Ritual 3. REWARD 4. Repetition..if you follow this cycle you can install any habit.

In this Episode I have tried to share the 5 truths, 3 habits and 1 reason to always follow to live a World Class Life.

In this Episode I have tried to share with you the 4th focus point of the history maker. Day Stacking that to live in the present to enjoy each day to the fullest ultimately to make your life happy and grateful, successful as well.

This is the 3rd focus point of History Makers. Dedication, Daily Practice. Consistency can beat the giftedness .Always focus on improving yourself everyday atleast 1% which will lead to 365% per year.

Thus Episode is the point number 2 from the chapter 10. The 4 focuses of History Makers. From the Book The 5 AM Club by Robin Sharma . Here hd is discussing about hoe digital life has distracted many of us from our goals and desires. To simply is the key.