In this episode Rob Frenette interviews Shannon Grace about her journey from a successful tech and entrepreneurial career to becoming an energy healer. Shannon shares her experience with anxiety, being laid off, discovering reiki and pure bioenergy healing, and how somatic work can free trapped emotions that show up as physical illness.

The conversation also offers simple, practical tools for everyday stress relief—meditation, grounding, breath work, movement, and building community—along with how healing work can help people reclaim inner peace and evolve into a healthier, more empowered version of themselves.

RECORDED JULY 15, 2025

Shannon can be found at:

Instagram: @the _graceful_healer

www.thegracefulhealer.com

Email: [email protected]

HODGEPOD can be heard on APPLE, SPOTIFY, IHEART, AUDACY, TUNEIN RADIO AND THE PODBEAN APP.

[email protected]