In the last post we discussed how to create boundaries. In this post we talk about announcing, applying & analyzing those boundaries. Warning: not everyone is going to like your boundaries.

In this episode we talk about what to do before walking away from a relationship that adds value to your life but has become difficult to maintain. Having an emotional maintenance plan that includes setting boundaries may help salvage the relationship.

Have you ever met a person that thrives in confusion, negativity & destruction? In this episode I discus 10 behaviors toxic people exhibit & how we can respond. (It’s allergy season in Texas so don’t be alarmed by my sniffles ☺️)

In this episode I share the different between being independent & whole. A woman can not be too independent & I’ll tell you why.

In this episode I lead with the question: Are you able to admit when pride is in the driver seat of your life? It’s an important topic because pride steals our joy. As Maya Angelou said “When you know better you do better”.

This episode I share a bit of my personal story as a teen mom & how womanhood/motherhood happened simultaneously for me & how I had neglected my needs to take care of my son (& why that had to change).

In this episode i share what healing is, how we should keep living & what I call the Triple A’s of healing: Awareness, Acknowledgement & Action

In this episode I gleam from Alice Walker’s quote: “the most common way people give up their power is thinking they don’t have any”. We ALWAYS have the power & knowing that will help influence better choices when it comes to love.

In this episode I read my first blog post for readers on the go. Check it out at www.shanteriashares.com.