In this powerful New Year conversation on Shaped by Faith, host Theresa Rowe sits down with David Amerland, author of Built to Last, to uncover the real reasons most resolutions fade by February—and how to build habits that truly last.

Together, they explore how the brain responds to repetition, routine, and small daily actions, and why micro-habits, mindset shifts, and intentional movement are far more effective than extreme efforts. David shares practical insights on habit design, brain health, consistency, discipline, and creating routines that fit real life— physically, mentally, and spiritually.

They also discuss the powerful connection between movement, emotional clarity, spiritual grounding, and long-term wellness, offering encouragement for anyone who wants to start again with wisdom, purpose, and grace.

If you have ever started strong in January only to lose momentum, this conversation will help you approach health and habits in a new way—one that supports lasting transformation from the inside out.

Listen in and discover how to build a life that is truly built to last. 

You can listen to the full interview LIVE 8 AM CT Friday, Saturday and Sunday on WOMI Owensboro 99.1 FM / 1490 AM.

7 AM CT Sunday on WGBF Evansville 1280 AM.

8 AM and 8 PM CT Sunday on College Radio WKWC 90.3 FM.

6 PM CT Sunday on Christian Mix 106 & Christian Power Talk.

You can WATCH and listen to the interview on my Shaped by Faith with Theresa Rowe Website, Rumble, and  YouTube, plus Canyon Star TV and Christian Mix 106.

You can also listen on Spotify, iHeart, Amazon, Apple Podcasts and more!

#shapedbyfaith #christianradio #christianpodcast #faithandfitness #television #film #health #healthy #podcast #radio #fitness #newyear #newyearresolutions #author

This week, my guest is Amanda Powell, a wife, mom of five, and a woman whose faith has carried her through an MS diagnosis, deep personal loss, and seasons that required unwavering trust in God.

Amanda shares her journey of walking through Multiple Sclerosis and how God continues to meet her with strength, healing, and hope, even in the hardest places. Her story is a reminder that God is still at work, even when the road looks uncertain.

If you or someone you love is walking through health challenges, grief, or waiting on healing, I believe this conversation will encourage your heart.

You can listen to the full interview LIVE 8 AM CT Friday, Saturday and Sunday on WOMI Owensboro 99.1 FM / 1490 AM.

7 AM CT Sunday on WGBF Evansville 1280 AM.

8 AM and 8 PM CT Sunday on College Radio WKWC 90.3 FM.

6 PM CT Sunday on Christian Mix 106 & Christian Power Talk.

You can WATCH and listen to the interview on my Shaped by Faith with Theresa Rowe Website, Rumble, and  YouTube, plus Canyon Star TV and Christian Mix 106.

You can also listen on Spotify, iHeart, Amazon, Apple Podcasts and more!

#shapedbyfaith #christianradio #christianpodcast #faithandfitness #television #film #health #healthy #podcast #radio #multiplesclerosis #women #christianwomen #women #ms #diagnosis #healing #autoimmune #disease #naturalhealing

This week on Shaped by Faith Radio, I’m honored to welcome Suellen Roberts, one of the nation’s leading Christian media voices with a passion to influence culture for Christ.

With over 30 years of experience in communications, Suellen has served as an award-winning film executive producer, television producer and host, executive producer of nationally syndicated programs such as Women of Faith, a TV station general manager, and a network senior vice president.

She is the Founder and President of Christian Women in Media Association, as well as Heart of Mercy Mission, its humanitarian division. Suellen is also a contributing author to the devotional Always Remember, and her upcoming book, Algorithms for Life, is coming soon.

Tune in as we talk about calling, culture, media, and how God can use every season of our lives to influence others for His glory.

Have you ever felt God redirect your path in an unexpected way?

You can listen to the full interview LIVE 8 AM CT Friday, Saturday and Sunday on WOMI Owensboro 99.1 FM / 1490 AM.

7 AM CT Sunday on WGBF Evansville 1280 AM.

8 AM and 8 PM CT Sunday on College Radio WKWC 90.3 FM.

6 PM CT Sunday on Christian Mix 106 & Christian Power Talk.

You can WATCH and listen to the interview on my Shaped by Faith with Theresa Rowe Website, Rumble, and  YouTube, plus Canyon Star TV and Christian Mix 106.

You can also listen on Spotify, iHeart, Amazon, Apple Podcasts and more!

#shapedbyfaith #christianradio #christianpodcast #faithandfitness #television #film #health #healthy #podcast #radio #media #women #christianwomen

I’m excited to welcome a guest whose mission is truly changing young lives — Kevin Grant, Creator of Nelish the Peacock!

Kevin is a children’s author, artist, U.S. Navy veteran, and founder of Gifted Grant Productions. Through his faith-filled character Nelish the Peacock, he is helping children learn powerful lessons about kindness, confidence, health, and standing strong against bullying.

Nelish stands for Never Ever Let Invaders Show Harm — and what a powerful reminder of the value God has placed inside every child. Our conversation is filled with purpose, creativity, encouragement, and hope for families, educators, and anyone who cares about the next generation.

 You can listen to the full interview LIVE 8 AM CT Friday, Saturday and Sunday on WOMI Owensboro 99.1 FM / 1490 AM.

7 AM CT Sunday on WGBF Evansville 1280 AM.

8 AM and 8 PM CT Sunday on College Radio WKWC 90.3 FM.

6 PM CT Sunday on Christian Mix 106 & Christian Power Talk.

You can WATCH and listen to the interview on my Shaped by Faith with Theresa Rowe Website, Rumble, and  YouTube, plus Canyon Star TV and Christian Mix 106.

You can also listen on Spotify, iHeart, Amazon, Apple Podcasts and more!

#shapedbyfaith #christianradio #christianpodcast #faithandfitness #testimony #testimonial #health #healthy #podcast #radio #nelishthepeacock #nextgen #bullying

This Friday, Shaped by Faith honors Pearl Harbor with a special interview you won’t forget.

Patsy Bowden McCrory shares the powerful firsthand story of her father, Marshall Winfield “Dude” Bowden, Jr., a Pearl Harbor survivor and U.S. Army MP who stood on duty at Schofield Barracks when the attack began. His journey through Pearl Harbor, Guadalcanal, trauma, faith, and redemption is extraordinary.

Join me as we remember the bravery of the Greatest Generation and hear a daughter preserve her father’s legacy with honor and love.

You can listen to the full interview LIVE 8 AM CT Friday, Saturday and Sunday on WOMI Owensboro 99.1 FM / 1490 AM.

7 AM CT Sunday on WGBF Evansville 1280 AM.

8 AM and 8 PM CT Sunday on College Radio WKWC 90.3 FM.

6 PM CT Sunday on Christian Mix 106 & Christian Power Talk.

You can WATCH and listen to the interview on my Shaped by Faith with Theresa Rowe Website, Rumble, and  YouTube, plus Canyon Star TV and Christian Mix 106.

You can also listen on Spotify, iHeart, Amazon, Apple Podcasts and more!

#shapedbyfaith #christianradio #christianpodcast #faithandfitness #testimony #testimonial #health #healthy #podcast #radio #pearlharbor #memorial #honor #father

This week on the Shaped by Faith Radio Show, I’m thrilled to welcome my friend Randy Lanham!

Randy is a gifted musician, educator, and the heart behind the Lanham Brothers Jamboree. He brings so much joy to our community through bluegrass music, family-friendly entertainment, and his outreach through Volunteer Owensboro.

We’re talking about his upcoming Lanham Brothers Christmas Jamboree—a festive Bluegrass celebration happening December 13 at the Bluegrass Music Hall of Fame & Museum! With live music, comedy, clogging, and special guests, this Christmas Jam is one of Owensboro’s favorite holiday traditions.

Randy shares the stories, the heart, and the mission behind this incredible event—and how God continues to use music and serving others to shape his faith.

Don’t miss this encouraging and joy-filled conversation on Shaped by Faith Radio!

You can listen to the full interview LIVE 8 AM CT Friday, Saturday and Sunday on WOMI Owensboro 99.1 FM / 1490 AM.

7 AM CT Sunday on WGBF Evansville 1280 AM.

8 AM and 8 PM CT Sunday on College Radio WKWC 90.3 FM.

6 PM CT Sunday on Christian Mix 106 & Christian Power Talk.

You can WATCH and listen to the interview on my Shaped by Faith with Theresa Rowe Website, Rumble, and  YouTube, plus Canyon Star TV and Christian Mix 106.

You can also listen on Spotify, iHeart, Amazon, Apple Podcasts and more!

#shapedbyfaith #christianradio #christianpodcast #faithandfitness #testimony #testimonial #health #healthy #podcast #radio #christmas #bluegrass #music #countrymusic #whitehouse #owensboro

So excited to welcome my friend and local entrepreneur Donna Southard, owner of Crazy Me Gifts & Apparel, to the Shaped by Faith Radio Show! 

Donna’s store is filled with joy, unique gifts, custom apparel, and so many beautiful items that bless our community. She truly uses her creativity to shine God’s love!

Stop by Crazy Me this Saturday!

Support local, shop intentionally, and pick up something inspiring! Tell Donna that Shaped by Faith with Theresa Rowe sent you!

You can listen to the full interview LIVE 8 AM CT Friday, Saturday and Sunday on WOMI Owensboro 99.1 FM / 1490 AM.

7 AM CT Sunday on WGBF Evansville 1280 AM.

8 AM and 8 PM CT Sunday on College Radio WKWC 90.3 FM.

6 PM CT Sunday on Christian Mix 106 & Christian Power Talk.

You can WATCH and listen to the interview on my Shaped by Faith with Theresa Rowe Website, Rumble, and  YouTube, plus Canyon Star TV and Christian Mix 106.

You can also listen on Spotify, iHeart, Amazon, Apple Podcasts and more!

#shapedbyfaith #christianradio #christianpodcast #faithandfitness #testimony #testimonial #health #healthy #podcast #radio #gifts #shopping #owensboro

This week on Shaped by Faith with Theresa Rowe  Radio, I’m joined by Megan Nilsen, a Christian author, speaker, and Kingdom life coach who helps women of faith hear God’s voice, overcome overwhelm, and align their lives with Kingdom purpose.

Megan hosts the Kingdom Life Coaching Podcast and brings powerful biblical wisdom and practical encouragement to every conversation. Together, we talk about:

- How to confidently hear God’s voice

- Finding peace when life feels tangled

 - Living aligned with God’s calling and purpose

You can listen to the full interview LIVE 8 AM CT Friday, Saturday and Sunday on WOMI Owensboro 99.1 FM / 1490 AM.

7 AM CT Sunday on WGBF Evansville 1280 AM.

8 AM and 8 PM CT Sunday on College Radio WKWC 90.3 FM.

6 PM CT Sunday on Christian Mix 106 & Christian Power Talk.

You can WATCH and listen to the interview on my Shaped by Faith with Theresa Rowe Website, Rumble, and  YouTube, plus Canyon Star TV and Christian Mix 106.

You can also listen on Spotify, iHeart, Amazon, Apple Podcasts and more!

#shapedbyfaith #christianradio #christianpodcast #faithandfitness #testimony #testimonial #health #healthy #podcast #coach #kingdom #radio #talkshow

I’m welcoming back Dr. Vaughn Lawrence, founder of Spirit of Health KC, to discuss the Top 3 health crises people are facing today—and how we can respond with faith, wisdom, and practical steps for natural healing.

Dr. Vaughn founded Spirit of Health in 2010 with a mission to educate and empower people to reclaim their health—body, soul, and spirit—by aligning with God’s original design. His ministry helps people rediscover the connection between faith, nutrition, and holistic wellness, offering biblical insight into natural approaches to healing.

In this episode, we talk about what’s really happening in our world:

 Limited access to clean food and water

 Hidden toxins that are poisoning our bodies

 A medical system that treats symptoms instead of root causes

Be encouraged to take an active role in your physical and spiritual health through God’s natural design for healing.

You can listen to the full interview LIVE 8 AM CT Friday, Saturday and Sunday on WOMI Owensboro 99.1 FM / 1490 AM.

7 AM CT Sunday on WGBF Evansville 1280 AM.

8 AM and 8 PM CT Sunday on College Radio WKWC 90.3 FM.

6 PM CT Sunday on Christian Mix 106 & Christian Power Talk.

You can WATCH and listen to the interview on my Shaped by Faith with Theresa Rowe Website, Rumble, and  YouTube, plus Canyon Star TV and Christian Mix 106.

You can also listen on Spotify, iHeart, Amazon, Apple Podcasts and more!

#shapedbyfaith #christianradio #christianpodcast #faithandfitness #testimony #testimonial #health #healthy #healing #holistic #nutrition #wellness #naturopath #doctor

This week on the Shaped by Faith Radio Show, Host Theresa Rowe welcomes Johnna Gray, founder of Stitches with a Purpose — a ministry that turns grief into grace, one stitch at a time. 

After the heartbreaking loss of her son, Johnna found healing through sewing — creating Memory Bears, baby gowns, embroidered gifts, and keepsakes that comfort others walking through grief. Through her Stitches Sewing Club, she also helps women and children discover the joy of creativity, community, and faith.

Tune in as Theresa and Johnna talk about:

How God can bring beauty from ashes

The healing power of creativity and faith

Using your gifts to serve others

Hope for those walking through loss

Also streaming on YouTube, Rumble, Spotify, Amazon, Apple, Christian Mix 106, WKWC, and Canyon Star TV!

Visit stitcheswithapurpose.com to see Johnna’s beautiful keepsakes and learn how her ministry is stitching hearts back together through faith. 

You can listen to the full interview LIVE 8 AM CT Friday, Saturday and Sunday on WOMI Owensboro 99.1 FM / 1490 AM.

7 AM CT Sunday on WGBF Evansville 1280 AM.

8 AM and 8 PM CT Sunday on College Radio WKWC 90.3 FM.

6 PM CT Sunday on Christian Mix 106 & Christian Power Talk.

You can WATCH and listen to the interview on my Shaped by Faith with Theresa Rowe Website, Rumble, and  YouTube, plus Canyon Star TV and Christian Mix 106.

You can also listen on Spotify, iHeart, Amazon, Apple Podcasts and more!