[Watch the episode here] Dive deep into the life of AFL legend Matthew Richardson in this Shaped episode. Known for his incredible career with Richmond Football Club, Matthew shares lessons learned beyond the field. He shares powerful insights on self-development, the importance of internal validation, and how to nurture meaningful relationships—whether with your partner, friends, or children.

Discover the man behind the AFL persona as Matthew reflects on what he wishes he had known earlier in his career and the mindset shifts that helped shape his journey. From the highs of professional sports to the challenges of life after footy, this conversation is packed with wisdom for anyone striving to grow personally and professionally.

Whether you're an AFL enthusiast or looking for inspiration on self-worth, resilience, and building strong connections, this episode has something for you.

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