Mix Take zooms across the Atlantic ocean to chat with their girl, Aisling! *(pronounced: ash-ling not az-ling) Formally from Ireland, and now residing in a real life storybook; Amsterdam. Aisling shares her journey to body positivity and self love. From head to toe, mind to body, the ladies implore their struggles that led them to uplift themselves and uplift others. Aisling also brings a different perspective, not only because she is across the world but her dealings with skinny shaming, different kinds of mental health struggles and at times, even being judged negatively for wearing makeup. Her journey has led her through highs and lows but she is resilient and sharing her story to help others. This episode concludes the positive body image segment, the biggest takeaways have been, no matter what we look like, what we choose or don't choose, we are more than our bodies but, we should all love the bodies we do have. Mental health should be prioritized and taken care of just as much as our physical health. Society's beauty standards are flawed and we have the power to change that narrative.
To our listeners, our friends, our families, please go into this summer season embracing yourselves and enjoying yourselves. Practice self love because we are all worthy.


Follow our girl, Aisling:

Instagram: @aislingnotazling

@MixTakePodcast