Shaquana's Health & Fitness 🍏

Shaquana's Health & Fitness 🍏 episodes

October 31 Halloween Special : Healthy Choice
Here’s a fun, beginner-friendly description for your Halloween Special! 🎃💗
9 min
October 24 Doing A Challenge
Doing a challenge can help you stay consistent on your health and fitness journey whether it's 7 days, 14 day, or 30 days challenge we having stay consistent

15 min
October 17 Learning Your Five Food Group 🍎🌽🍗🥛🍞
Understanding to keep your body strong and healthy is to learn your five food groups
9 min
October 10 No Excuses!!!!!!!
In order for you to reach your health and fitness we have to work hard NO EXCUSES!!!!
19 min
October 03 Drinking Your Water
The order for us to stay hydrated is that we are making sure drinking your water 💧
10 min
September 26 Staying Healthy While You Are At A Restaurant
Enjoy your favorite foods at the restaurant but just don't go overboard
11 min
September 19 Staying Healthy While You On Vacation
Staying Healthy While You On Vacation Isn't About Restriction Its About Eating Everything In A Moderation.
13 min
September 12 Feeling Good About Yourself
Health and fitness is not about perfection it's about feeling confident about yourself.
14 min
September 05 Food Swapping The Foods You Eat But Making It In A Healthier Way
Like dieting isn't about restriction its about making smart choices when it comes to food
9 min
August 22 Meal Prepping
Meal Prepping helps you stay consistent and also helps you stay on track
11 min

From the publisher's feed

In this podcast we're going talk about how to live a healthy lifestyle and achieve our goals