Ice baths are everywhere—but are they actually helping your recovery, or just making you cold for no reason? 🥶In this episode of SHARC Doc Talk, the SHARC docs dive into cold plunges and other popular recovery methods. We talk about what works, what’s overrated, and how to use recovery tools the right way depending on your training goals. From gym myths to clinical reality, this is a no-nonsense breakdown designed for athletes, lifters, and anyone who wants to recover smarter.