Think your shoulder pain is coming from your shoulder? Think again! In this episode, we unpack one of the most common pain mysteries—when discomfort in your shoulder actually starts in your neck.

Join us as we explore how nerve irritation, posture, and even your sleep habits can send pain signals down into the shoulder and arm. You’ll hear practical tips for easing that tension, improving movement, and knowing when it’s time to get your spine checked.

Whether you’re at a desk all day, training hard in the gym, or just trying to sleep without waking up sore, this episode will help you understand how the neck and shoulder work together—and how to keep both feeling their best.

🎙️ Episode Title: The In’s and Out’s of Neck Pain

Neck pain is one of the most common issues people face—whether it’s from long hours at a desk, poor posture, a sudden injury, or even the way you sleep. In this episode, we dive into the in’s and out’s of neck pain: what causes it, how to spot the warning signs, and practical strategies to find relief.

We’ll cover:

The most common culprits behind neck pain

How lifestyle, posture, and stress contribute to stiffness and discomfort

The surprising role sleep positions, pillows, and mattress quality play in neck health

Simple stretches, exercises, and daily habits that can make a big difference

Whether you’re someone who deals with chronic stiffness, an athlete looking to prevent injuries, or just curious about how to keep your neck healthy, this episode will give you the knowledge and tools to feel better, sleep smarter, and move with ease.

Recovery isn’t always a straight line—and that’s especially true in rehab. In this episode of SHARC Doc Talk, we dive into the real-life road bumps that patients and providers face during the rehab process. From flare-ups and plateaus to motivation dips and communication gaps, we break down why these challenges happen, how to navigate them, and what it really takes to stay on track toward long-term recovery and performance.Whether you’re an athlete coming back from injury, a weekend warrior stuck in a setback, or a clinician helping others through the process, this episode gives insight into the grit, patience, and strategy behind successful rehab.🎧 Tune in to learn:Why setbacks are a normal (and necessary) part of healingHow to manage expectations during ups and downsThe importance of communication between patient and providerHow to mentally and physically stay the course through rehabKeywords: rehab recovery, injury setbacks, physical therapy, chiropractic care, motivation in rehab, sports rehab, patient progress, athletic recovery, SHARC Doc Talk

Does your golf swing feel tight, restricted, or downright painful in your lower back? In this episode of SHARC Doc Talk, we break down how mobility — or lack of it — in your hips, spine, and core can make or break your swing. Learn how limited movement patterns create stress on your lower back, the most common mechanical faults we see in golfers, and practical mobility drills to restore smooth, pain-free rotation.

Whether you’re a weekend golfer or competitive player, this episode will help you understand why your back hurts and how to fix it—so you can swing stronger, smoother, and longer without pain.

Keywords: low back pain golf, golf mobility, golf swing pain, hip rotation, spine mobility, golf performance, chiropractic golf rehab, SHARC Doc Talk

In this episode of SHARC Doc Talk, we dive into the bad and the ugly side of musculoskeletal injuries — the stubborn low back pain cases and the devastating knee injuries that push athletes to their limits. Our docs break down real-world examples of what can go wrong, why recovery sometimes stalls, and the key lessons that help patients come back stronger. From hidden movement dysfunctions to poor rehab strategies and avoidable setbacks, this episode sheds light on the tough cases that teach the most.If you’re an athlete, lifter, or active adult who’s dealt with recurring pain, this one’s for you — learn what separates a slow recovery from a strong comeback.🔑 Keywords: low back pain, knee injuries, ACL, rehab mistakes, recovery tips, athlete health, sports injury, chiropractic, physical therapy, SHARC Doc Talk

Low back pain is one of the most common complaints we see at SHARC, but sometimes it doesn’t show up in the “usual” ways. In this episode of SHARC Doc Talk, we break down the good, the bad, and the ugly when it comes to unusual low back pain. From cases that resolve quickly with simple fixes, to red flags that need urgent attention, we’ll walk you through what separates a “normal” ache from something more concerning.You’ll learn:The hidden culprits that often go unnoticed.The warning signs you should never ignore.Whether you’re an athlete, weekend warrior, or just someone dealing with nagging pain, this episode will give you clarity on what’s happening in your body—and when to take action.

An ACL injury can be a game-changer for athletes—but it doesn’t have to be the end of the game. In this episode, we break down everything you need to know about ACL injuries: the biggest risk factors, how to reduce your chances of tearing it, and what an evidence-based return-to-play protocol really looks like. Whether you’re an athlete, coach, or parent, this episode will give you the strategies to protect your knees, rehab the right way, and return to sport stronger and more confident.

Working with professional athletes sounds like a dream job—and in many ways, it is. From the energy of the locker room to the thrill of game day, there’s nothing quite like being part of a pro sports team environment. But along with the excitement comes high expectations, long hours, and the pressure to keep athletes performing at their best.In this episode, we pull back the curtain on what it’s really like to work with professional sports teams. We’ll talk about the fun moments, the relationships built, and the unforgettable experiences, while also highlighting the challenges and demands that come with the territory.If you’ve ever wondered what goes into keeping elite athletes game-ready—or dreamed about stepping into that world yourself—this episode will give you a candid, insider’s look.

Should you rely on manual therapy or just stick with exercise? The truth is, it’s not one versus the other. Manual therapy can reduce pain, restore mobility, and set the stage for more effective exercise. Exercise builds long-term strength, stability, and resilience that hands-on treatment alone can’t provide.In this episode, we break down why manual therapy vs exercise is a false choice—and how combining both creates the fastest, strongest path to recovery. Whether you’re an athlete, lifter, or just dealing with pain, you’ll learn how to use the right tool at the right time.

Episode Title: Is It a Foot Problem… or a Hip Problem?

When foot pain strikes, the first instinct is to blame the foot itself—but what if the real culprit is higher up the chain? In this episode, we break down how your hips, knees, and even your core can influence what’s happening at ground level. You’ll learn why chasing symptoms can sometimes lead you astray, how to spot the difference between a true foot issue and a referred problem, and what a thorough movement assessment can reveal. Whether you’re a runner, weekend warrior, or someone dealing with stubborn plantar pain, this conversation will help you think beyond the obvious and uncover the real source of your discomfort.