In this episode, we dive into one of the most overlooked (but absolutely essential) foundations of movement: stability. Whether you're an athlete, weekend warrior, or just trying to move pain-free through daily life, your ability to control movement is just as important as your ability to create it.We break down what stability really means—hint: it's not just about “tightening your core”—and how it plays a key role in preventing injuries, improving performance, and accelerating your rehab process. You’ll learn why chasing mobility or strength without stability is like building a house on sand.Tune in as we explore:The difference between mobility and stabilityHow instability leads to compensation and breakdownSimple ways to assess and train your stabilityWhy every rehab or training plan should start hereBecause before you build power, you need a solid base. Let’s get grounded. 🧠💪

In this episode, we dive into the ever-popular question: "When can I get back to working out normally?"—and why that answer isn’t always as simple as “when the pain is gone.”

Just because you’re pain-free doesn’t mean you’re ready to jump back into your usual routine. We’ll explain why pain is only one part of the recovery puzzle, and how strength, stability, and movement quality all play a bigger role in a safe, long-term return.

You’ll learn how to modify workouts without losing progress, how to listen to your body without second-guessing every move, and why rushing back too soon often leads to setbacks.

🔹 Key Topics:

• Why pain-free doesn’t mean healed

• What "normal" should look like post-injury

• How to test your readiness without re-injuring yourself

• The importance of a progressive plan, not a guess

• How to return smarter, not just faster

Let’s move past the pain = go mentality and start building a real comeback plan.

In this episode of SHARC Doc Talk, we’re diving into a topic that gets tossed around a lot in the rehab and fitness world—but often misunderstood: Mobility vs. Flexibility. Are they the same thing? (Spoiler: Nope.) Should you be working on both? (Definitely.)We break down what each term *really* means, how they show up in real-life movement, and why focusing too much on one could be holding you back—or even causing your pain. You’ll hear practical examples, like why your hamstring stretch obsession might not be helping your squat, or how someone can touch their toes but still move like the Tin Man.We also talk:* The role of **nervous system control** in mobility* Why passive stretching isn’t always the answer* How mobility work ties into **injury prevention and performance*** Our favorite ways to assess and improve bothWhether you're an athlete, weekend warrior, or just someone who wants to move better and hurt less, this episode will clear up the confusion and give you tools to get after it smartly.**Tune in, stretch less, move better.**

In this episode of SHARC Doc Talk, we break down one of the most misunderstood topics in movement and recovery: flexibility. Is it just about touching your toes or doing the splits? Spoiler alert—it's so much more than that.We dive into:What flexibility actually means from a clinical and functional standpointThe difference between flexibility and mobility (yes, there is one!)Why being “too flexible” can sometimes be a problemHow flexibility impacts athletic performance, injury risk, and day-to-day movementSimple ways to improve and assess your flexibility without contorting yourself into a pretzelWhether you're a weekend warrior, youth athlete, or someone just trying to move better and hurt less—this episode will give you a fresh take on what it really means to be flexible.👉 Tune in, stretch your mind (not just your hamstrings), and learn how to move smarter!

In this episode, we’re pumped to introduce you to Daniel, our Sports Massage Therapist at SHARC—and a guy who walks the talk when it comes to performance and recovery. Not only is he a skilled bodyworker with a knack for finding the root of muscular issues, but he’s also an athlete himself, actively competing in Hyrox events.We dive into Daniel’s journey into sports massage, his hands-on approach to helping active patients recover faster and move better, and how his own training and competition experience shapes the way he treats. Whether it’s helping athletes prep for race day or getting weekend warriors back to doing what they love, Daniel brings a unique blend of clinical skill and real-world athletic insight.Oh—and if you’re curious what it’s like to treat tight quads all day and then go crush a sled push at night, you’ll want to hear this one.Tune in and meet the guy who keeps our athletes—and himself—running strong.

In this episode of SHARC Doc Talk, We also share a real-world case study of a 9-year-old hockey player who came into our clinic with persistent knee pain that was limiting his time on the ice. We walk through our full evaluation process, uncover what was really causing the issue (hint: it wasn’t his knee), and how a few targeted treatments and movement corrections made a big difference—without relying on the brace.Whether you're a parent, coach, or young athlete yourself, this episode is packed with insights about keeping active kids moving safely and confidently.Topics Covered:Do knee braces actually help or hinder recovery?The “band-aid” trap of bracing InjuriesCase breakdown: 9-year-old hockey player with anterior knee painHow to address the root cause and build true knee resilience🦵💥 Tune in to learn why support should never replace strategy.

Are orthotics really the fix-all for foot, knee, and back pain? In this episode, we break down why the clinicians at SHARC might steer clear of custom inserts and instead focus on strengthening the foundation — you. We dive into the common misconceptions around orthotics, how they can become a crutch (literally), and why building strength, mobility, and proper movement patterns usually beats slapping on support. If you've ever been told you "need orthotics for life," this one’s for you. Let's talk foot function, not foot band-aids.

Welcome to SHARC Doc Talk, where a team of sports rehab pros keeps it real with weekly updates from inside the clinic. In this episode, we’re sharing recent patient wins, the weirdest moments that made us laugh, and a few behind-the-scenes stories from our week. Whether you’re an athlete, a weekend warrior, or just curious about how we help people move and feel better, you’ll get a glimpse of the human side of sports rehab—with plenty of personality along the way. It’s honest, light-hearted, and always a little unexpected.

In this episode, we dive into the gritty realities behind athletic performance and pain with a raw look at two real-life cases: David’s stubborn knee and Doc T’s unpredictable back. These aren’t just injury stories — they’re windows into the complex world of the “dysfunctional yet functional” athlete.Whether you're an elite competitor or a weekend warrior, chances are you're pushing through something. We explore how athletes continue to perform despite limitations, what it really means to be “functional,” and why dysfunction doesn’t always mean you're broken. From biomechanics and compensation patterns to rehab mindset and recovery strategies, this episode breaks down the fine line between pushing limits and crossing them.Tune in for practical takeaways, a few laughs, and the kind of clinical insight you won't get from your average sports podcast.

Rowers, we need to talk—about that rib pain you’re pretending isn’t a big deal and the mental gymnastics you’re doing every time you touch a barbell.In this episode, we dive into the weird (and weirdly common) world of rib injuries in rowers, especially those who are spending extra time in the gym trying to get stronger... and maybe overthinking every single rep while they’re at it.

We’ll cover:

Why rib pain is so common in rowers (and no, it’s not just “bad posture”)

What to do when your brain is working harder than your muscles

Strategies for smarter training and less spiraling

Whether you’re chasing a PR or just trying to make it through a workout without Googling “stress fracture symptoms,” this episode will help you row (and lift) with more confidence and fewer aches.Take a deep breath (gently, if your ribs hurt) and let’s get into it.