In this episode of the SHARC Doc Talk , we’re excited to introduce you to one of our incredible physical therapists, ** Alvin Yu, Doctor of Physical Therapy**. With a passion for helping active individuals move pain-free and perform at their best, Alvin brings a unique blend of clinical expertise, compassionate care, and a deep understanding of human movement to the SHARC team.Join us as we dive into his journey into physical therapy, the philosophy that guides his patient care, and some of the most common issues he helps active adults and kids overcome. You’ll also learn what makes SHARC’s approach different—from one-on-one care to uncovering the root cause of pain, not just treating the symptoms.Whether you're recovering from an injury, trying to prevent one, or just looking to move better and feel stronger, this episode is packed with insights that will empower you to take charge of your health.🔎 **Key Topics:*** Why personalized, 1-on-1 care matters* The role of rehab in long-term performance* \[Therapist’s Name]’s top tips for staying injury-free* Behind-the-scenes of a typical SHARC session🎧 **Tune in and meet the expert who might just help you get back to doing what you love—stronger than ever.**

Welcome back to part two of our deep dive into "How to Pick the Right Training Style for You." In this episode, we go beyond the basics and help you fine-tune your fitness approach based on your goals, lifestyle, personality, and even injury history. Whether you're deciding between strength training, CrossFit, Pilates, or a hybrid style, we break down how to match your training to your long-term vision for health, performance, and sustainability.We'll cover:How to adapt your training style as your goals evolveCommon mistakes when choosing a workout programTips for staying consistent and injury-freeWhat to do when your current style isn’t getting resultsIf you've ever felt stuck, overwhelmed, or just unsure if your current workouts are actually serving you, this is the episode you’ve been waiting for.🎧 Tune in and find the training approach that truly fits you.

Choosing the right training style can make or break your recovery and long-term performance. In this episode, the team at **SHARC** (Sustainable Health and Athletic Rehab Clinic) breaks down how to match your training approach with your rehab needs, personal goals, and athletic background. Whether you're coming back from an injury or simply aiming to move better and stay pain-free, we’ll cover the key factors you need to consider—like injury history, sport-specific demands, movement quality, and recovery capacity. We’ll also explain why not every popular training trend is right when you’re in a rehab-focused phase and how individualized strategies, like those we build at SHARC, can keep you stronger, healthier, and performing at your best. Tune in and learn how to build a smarter training plan that supports lasting results in both your sport and your everyday life!Follow us! Instagram: @ocsharc Facebook: https://www.facebook.com/OCSHARC

This week on the SHARC Podcast, your go-to rehab chiro trio from SHARC is catching up and diving deep into practical health talk for our patient community. We’re giving you a behind-the-scenes look at what’s been going on in the clinic, the patterns we’re seeing with patient care, and the real-life nutrition advice we’re constantly sharing in our sessions.

Whether you're an athlete, a weekend warrior, or just trying to stay pain-free and energized, we’re breaking down how to fuel your body in a way that supports recovery, strength, and sustainable health—without the gimmicks.

🌀 In this episode:

• Real-time clinic updates and what’s working for our patients

• Practical, no-BS nutrition tips for healing and performance

• Easy wins you can apply right now to support your recovery

• Our usual mix of laughs, tangents, and wellness gems

Thanks for being part of the SHARC community—tune in and let’s keep building strong, resilient bodies together.

In this two-part episode, we first dive into David’s story — how a **traumatic knee injury** sidelined his active lifestyle and sparked a long, frustrating search for answers. You'll hear about the injury itself, the emotional and physical toll it took, and how traditional approaches left him without real solutions.In the second half, we shift focus to **Discovery Visits at SHARC** — what they are, how they’re different, and why they’re a game-changer for patients like David. These one-on-one sessions are designed to go beyond surface symptoms and uncover the root causes of pain, movement issues, and recurring injuries.Tune in to hear:- The impact of David’s injury and the roadblocks he faces in recovery - Why trauma often reveals deeper imbalances in the body - What happens during a Discovery Visit at SHARC - How a patient-centered, hands-on approach leads to better outcomes - Real-world takeaways for anyone dealing with persistent pain or injuryWhether you're curious about healing after trauma or looking to understand SHARC’s unique care model, this episode offers valuable insight from both sides.

This week on the SHARC podcast, we’re diving into a little bit of everything—recapping a high-energy event, breaking down some wild patient cases, and throwing down a challenge.🔥 Fitness on Fire Recap:We hit the ground running at one of SoCal’s most dynamic fitness events. Hear what we saw, who we connected with, and what trends are popping up in the performance world right now.🧠 Unusual Cases:Think your a low back pain case is "simple?" Think again. We’re unpacking two recent cases that had us playing detective—like knee pain traced back to an old ankle injury. You’ll want to hear how we cracked the code.💪 Pull-Up Challenge:We’re launching a community pull-up challenge this month! Whether you’re chasing your first rep or eyeing a 45-lb weighted set, we’ve got tips, progressions, and a few coaching gems to help you level up.Tune in, get inspired, and maybe rethink that nagging pain you've been ignoring.🎧 Available now on Spotify, Apple Podcasts, and wherever you tune in.

In a world where time is tight and schedules are packed, how do we make space for fitness? Dr. Westbrook, Dr. Dionson, and Dr. Conley explore real-life stories, tips, and strategies that help everyday people prioritize health and movement—even in the busiest moments. Whether you're a parent juggling work and family, a student grinding through deadlines, or just trying to find a minute for yourself, this podcast dives into practical, sustainable ways to stay active. From quick workouts and mindset shifts to expert interviews and motivational boosts, we’re here to help you fit fitness into your life, not the other way around.

Are you just "working out," or are you training? There’s a difference—and it can make or break your progress! In this podcast, we dive deep into the mindset, structure, and purpose behind training versus casual exercise. Whether you're an athlete striving for peak performance or someone looking to level up your fitness routine, we break down how goal-driven training sets you apart from simply going through the motions. Tune in for expert insights, real-life experiences, and concepts to help you maximize your time in the gym and get the results you want!

Dr. Conley, Dr. Dionson, and Dr. Westbrook discuss the daunting task of finding the right provider for your needs. Learn about how to find the right fit for you, wherever you may find care!

SHARC is an integrative alternative health Clinic, and in this podcast you get to hear from one of our very own Physical Therapists, Nandi Sundaram! Hear about his story and what makes him the PT he is today