An ACL injury can be a game-changer for athletes—but it doesn’t have to be the end of the game. In this episode, we break down everything you need to know about ACL injuries: the biggest risk factors, how to reduce your chances of tearing it, and what an evidence-based return-to-play protocol really looks like. Whether you’re an athlete, coach, or parent, this episode will give you the strategies to protect your knees, rehab the right way, and return to sport stronger and more confident.