Choosing the right training style can make or break your recovery and long-term performance. In this episode, the team at **SHARC** (Sustainable Health and Athletic Rehab Clinic) breaks down how to match your training approach with your rehab needs, personal goals, and athletic background. Whether you're coming back from an injury or simply aiming to move better and stay pain-free, we’ll cover the key factors you need to consider—like injury history, sport-specific demands, movement quality, and recovery capacity. We’ll also explain why not every popular training trend is right when you’re in a rehab-focused phase and how individualized strategies, like those we build at SHARC, can keep you stronger, healthier, and performing at your best. Tune in and learn how to build a smarter training plan that supports lasting results in both your sport and your everyday life!Follow us! Instagram: @ocsharc Facebook: https://www.facebook.com/OCSHARC