Rowers, we need to talk—about that rib pain you’re pretending isn’t a big deal and the mental gymnastics you’re doing every time you touch a barbell.In this episode, we dive into the weird (and weirdly common) world of rib injuries in rowers, especially those who are spending extra time in the gym trying to get stronger... and maybe overthinking every single rep while they’re at it.

We’ll cover:

Why rib pain is so common in rowers (and no, it’s not just “bad posture”)

What to do when your brain is working harder than your muscles

Strategies for smarter training and less spiraling

Whether you’re chasing a PR or just trying to make it through a workout without Googling “stress fracture symptoms,” this episode will help you row (and lift) with more confidence and fewer aches.Take a deep breath (gently, if your ribs hurt) and let’s get into it.