Are orthotics really the fix-all for foot, knee, and back pain? In this episode, we break down why the clinicians at SHARC might steer clear of custom inserts and instead focus on strengthening the foundation — you. We dive into the common misconceptions around orthotics, how they can become a crutch (literally), and why building strength, mobility, and proper movement patterns usually beats slapping on support. If you've ever been told you "need orthotics for life," this one’s for you. Let's talk foot function, not foot band-aids.