Are you just "working out," or are you training? There’s a difference—and it can make or break your progress! In this podcast, we dive deep into the mindset, structure, and purpose behind training versus casual exercise. Whether you're an athlete striving for peak performance or someone looking to level up your fitness routine, we break down how goal-driven training sets you apart from simply going through the motions. Tune in for expert insights, real-life experiences, and concepts to help you maximize your time in the gym and get the results you want!