What happens in your mouth is connected to your well being. This week's guest is Dr. Pascal Nguyen, America’s Integrative Dentist, takes a unique approach to treating the common ailments you can’t seem to get rid of — he treats the body directly through the mouth. Whether you’re a high performance athleteor just dedicated to keeping your body in top condition, even the small everyday troubles can have a massive effect on your physical wellness. Whether you’re dealing with chronic fatigue, diculty recovering after sport, or just that general feeling that something is off, the “undiagnosable” ailments can all be treating in one place.

What You Will Learn:

Dr. Pascal has been practicing dentistry for over 20 years, having graduated with honors in Biology at Concordia University in 1994 and receiving his Doctorate of Dental Medicine at the University of Montreal, Canada, in 1999. He is also a Naturopathic Medical Doctor, a graduate of Dawson Institute for TMJ and occlusion in dentistry, and has continued his education with advanced courses in holistic and biological dentistry, implantology, sleep apnea, and patient care. He specializes in safe mercury removal and ongoing tooth sensitivity.

https://pjndental.com

This week Dr. Nyree invites on Rachel Muse,  Private Chef to Premier League Footballers and high net worth clients. Rachel shares her perspective on using food as a tool for fuel and performance. As a professional and personal private chef, Rachel views cooking meals as the bridge between the nutritionist and the athlete. Eating for your body's needs does not have to mean restricting the joy in eating good food. Rachel takes nutrients the athletes need and transforms them into the meals they want to eat.

What You Will Learn:

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https://www.instagram.com/talkeatlaugh/?hl=en

Nyree invites a group of trusted Dietitians in her circle to Share A Meal for a candid discussion on the common myths and misconceptions around food and nutrition.

What you will learn:

Check out the Dietitians below:

Ha Nguyen, RDN

Owner, Yummy Body Nutrition, CSSD, LDN

https://yummybodynutrition.com/our-team/

Kellsey Frank, MS, RDN

Account Manager, Sports, Fitness & Military

Andrea Irvine, MS, RDN, Sports Nutritionist, Drexel University

https://drexeldragons.com/staff-directory/andrea-irvine/370

Angela Luciani, RDN

Nyree shares the benefit of sharing a meal, whether it be literally of figuratively. Sharing a meal is a fast track method to enjoying a meal everyday.Performance is improved by nutrition. Dr. Nyree shares her method of sharing a meal for better health, longevity, and to feel more fulfilled.  Dr. Nyree provides examples that you can implement in your day to day to benefit your life.

Easy ways to reap benefits from sharing a meal:

- invite people out to lunch once or twice a week

- journaling about how this experience made you feel

- ordering larger portions and splitting with someone