Buckle up and get ready! In this episode, Ashley and I dive deep into what it's like to train Jiu Jitsu while living with a chronic illness. This is a must-listen!

Find Ashley: @ashley__richer

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Find me:

Instagram: @jujiteiraspodcast and @jujiteira

Email: [email protected]

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My Patreon supporter:

Ann Foster, host of the Vulgar History podcast

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INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!

* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."