I had such a great time chatting with Coach Nenem about her jiu jitsu journey! She has many insights to share, including: training before and after having a baby, being in control even while you're vulnerable, the mental & emotional benefits of jiu jitsu, and the beauty of the jiu jitsu sisterhood.

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Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Facebook page: Jujiteiras Podcast

Email: [email protected]

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Merch!

Find it here: My TeePublic merch store

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My Patreon Supporter

Ann Foster, host of Vulgar History Podcast

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“How can I support the podcast?”

The biggest support is to listen, share, rate, and review!!

If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊

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INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!

* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."