Instructions to leave a review on Apple Podcasts:

1. Select Practically Married with Paula Holt .
2. Scroll down to the Ratings & Reviews section near the bottom of the page.
3. Click a star to select a rating. You can also hold the pointer over the stars, then click or drag to add or remove stars.
4. Click "Write a Review", write your review, then click Save.

Instructions to leave a rating on Spotify:

1. Select Practically Married with Paula Holt .
2. Under the description of the show to the left of the word "Relationships" you'll see a star.
3. Click on the star.
4. You'll see the five stars and you need to click on them until they turn solid white. 

If you like what you heard...

• Follow Practically Married with Paula Holt on your favorite podcast platform to get every episode!
• Visit PracticallyMarried.net/Newsletter to sign up and receive even more relationship info and resources!
• Follow @getpracticallymarried on Instagram to tell us about your experiences using the strategies you hear on the show!

Edited by Veronica Gruba
Music by Sage Holt-Hall