During the recording of this episode, the media had just released that the Amazon Rainforest was on fire. There is clearly a lack of clarity as to why, but it seemed to be an appropriate time to talk with guest Shara Mooy.

Shara (pronounced ; SHARE -A) is a wife, stay at home mom of 2 (Elia and Tobias), dog mom to Toews and Desean, a shop local advocate, veggie loving, holistic nutrition student, tiny home builder, RV living, lover of our earth. As a jack of all trades, her passion is to inspire others to eat well, live well and "shine bright because even though life can be overwhelming, stopping to smell the roses and appreciate every single day is possible".

Follow her on social media for tips and tricks you can incorporate into your life one step, one choice at a time because you are worth it and your family is worth it too!

Instagram: @sharing.wellness 

Facebook: SHARing Wellness 

Website: sharingwellnesswithsharah.com 

To learn more about her passion for plant based eating, read the article she was so excited and grateful to be apart of. 

In The Hills Magazine: This Vegan Life 

https://www.inthehills.ca/2019/03/this-vegan-life/ 

Recommended Resources:

Meghan Telpner 

https://www.meghantelpner.com

Author, speaker, nutritionist and director of the Academy of Culinary Nutrition. 

Passionate about clean living and taking care of the earth. Listen more on her podcast ‘Today is the Day’ with husband Josh Gitalis (clinical nutritionist and functional medicine practitioner) 

Dr. Michael Greger M.D.

https://nutritionfacts.org

Physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues.

Joy McCarthy - Joyous Health 

https://www.joyoushealth.com

Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author 

Dr. Mark Hyman 

https://drhyman.com

M.D. and best-selling author

The Doctor’s Farmacy Podcast 

Mentions in Podcast:

North-East Newmarket Veterinary Services

A Holistic Clinic - Dr. Sasan Haghighat

987 Davis Drive

Newmarket, ON L3Y 2R7

www.holistic-vet.ca 

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