Jo & Jacqs met in college while they both attended Chapman University. They both had a strong work ethic, loved to have fun, loved to workout and cared about each other tremendously. They founded Sweat & Tell in January 2018. Sweat and Tell on Instagram is all about a balanced lifestyle, everyday fashion, self love and more. Ranging from their day to day work schedules to their fun weekends. Jo & Jacqs have grown S&T so quickly in the last three years.

Joanna known as the ‘blonde’ grew up in Bellevue Washington, attended Chapman University, and now lives in Newport, California working full time.

Jacquelyn known as the ‘Brunette’ grew up in North Cal, attended Chapman university, and just recently moved to Nashville, Tennessee.

Although Jo & Jacqs are across the country from each other, they still have found ways to connect even from miles away. Both of them are here today to share their stories as individuals and as a pair.

You have a purpose, you are wanted, loved, and cared for. You are not fighting your battle alone. You got this! I hope you enjoyed the fourth episode. I'm so happy you're here! Remember to fight for you. All my love, Lily

Sources:

My website- https://anchor.fm/lily-podolsky

Instagram- @_fightforyou__

Instagram- @sweatandtell

Jacqs mental health blog post- https://www.sweatandtell.co/blog/2020/4/6/i-want-my-happy-girl-back-jacqs-mental-health-journey

You can find cognitive therapy here - You can find DBT here - You can find EMDR therapy here 

Hotlines:

Suicide- 1(800)273-8255

Bullying- 1(800)420-1479

Self-harm- 1(800)366-8288

Sexual Assault- 1(800)656-4673

Lifeline- 1(800)784-8433

Depression- 1(630)482-9696

Drug/alcohol- 1(877)235-4525

Eating Disorder- 1(630)577-1330

Mental Health- 1(800)442-9673

Please reach out. you are NOT alone.

All my love, Lily