Rhytms, words, knowing your truth... Bethny Ricks has a way of unlocking your heart to find words you didn't even know how to form. In this candid conversation Amia sat down with Bethny and shared a heart to heart on all things resilience and empathy. We hope this episode helps you to adjust your focus... 

You can find her online at www.bethnyricks.com and Instagram @bethnyricks 

You can find us on instagram @momentemfocus