In this micro-practice from The Inner Space, Sriram guides you through a simple yet powerful exercise: sharing your story in a safe and supportive space.

Shame often thrives in silence. When we open up and allow ourselves to be witnessed without judgment or interruption, something shifts. We remember that we are not alone.

This practice invites you to:

• Create a safe space with one or two trusted friends or peers
• Share a moment when you felt judged or feared judgment
• Listen deeply, with your heart rather than your fixes
• Allow vulnerability, connection, and healing to emerge

Whether you are beginning your journey of emotional healing, looking for mindfulness practices to connect with others, or simply curious about the power of storytelling, this track is a doorway into deeper self-acceptance and compassion.

Take a pause. Speak your truth. Listen with presence.

Because in sharing stories, we discover: we’re all human.

New guided practices and reflections every alternate Tuesday.

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