It's easy to think of times we felt empty – it's even easier to focus on those times and those feelings. In this moonlight moment, we consider what it's like to feel full; whether or not it's the same as feeling fulfilled – and the power there is in sharing all aspects of our fullness.

A quote from this episode: "Practice sharing the fullness of your being...your best self ... our spirit...your presence."

~ Jon Kabat-Zinn