It's easy to think of times we felt empty – it's even easier to focus on those times and those feelings. In this moonlight moment, we consider what it's like to feel full; whether or not it's the same as feeling fulfilled – and the power there is in sharing all aspects of our fullness.

A quote from this episode: "Practice sharing the fullness of your being...your best self ... our spirit...your presence."

~ Jon Kabat-Zinn

"Every sunrise gives you a new beginning and a new ending."

~ Norton Juster

And as each of those sunrises turn into endings, they bring moonlight. What should we be doing with these new beginnings each morning and these new moonlit endings?

Welcome to Morning & Moonlight Moments, a mindfulness podcast where you’ll find inspiration, guidance, and reflection to bookend your days in a meaningful way. You’ll find moments of clarity, peace, joy, discovery, deeper personal awareness and connection to the world around you, and so much more to help you create or support your own daily mindfulness practice, or at the very least, help you be more present and find more of the magic that’s surrounds you every day.