In this episode Tara teaches you the Metta Prayer a way to extend loving gratitude top yourself and others. 

You can work with Tara by going to: <a href="https://www.tarasimkins.com" target="_blank">https://www.tarasimkins.com</a>

And follow her on Instagram: @soulshinelabs

Watch the video version of this podcast here: <a href="https://youtu.be/h6J1ywCbGYM" target="_blank">https://youtu.be/h6J1ywCbGYM</a>

In this episode Tara teaches you the Metta Prayer a way to extend loving gratitude top yourself and others. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs Watch the video version of this podcast here: https://youtu.be/h6J1ywCbGYM

In this episode Tara teaches you the Metta Prayer a way to extend loving gratitude top yourself and others. 

You can work with Tara by going to: <a href="https://www.tarasimkins.com" rel="noopener noreferrer">https://www.tarasimkins.com</a>

And follow her on Instagram: @soulshinelabs

Watch the video version of this podcast here: <a href="https://youtu.be/h6J1ywCbGYM" rel="noopener noreferrer">https://youtu.be/h6J1ywCbGYM</a>

Sharing The Love With The Metta Prayer

Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative and healthy ways to solve life's problems. Before helping people as a life coach, I was a corporate lawyer working for some of the largest companies in the United States. After a life-changing family incident I decided to find a way to make a difference in everyday people's lives. Join me as we work to find life's Soul-u-tions

Religion & Spirituality

Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative and healthy ways to solve life's problems.Before helping people as a life coach, I was a corporate lawyer working for some of the largest companies in the United States. After a life-changing family incident I decided to find a way to make a difference in everyday people's lives. Join me as we work to find life's Soul-u-tions

Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative and healthy ways to solve life's problems. Before helping people as a life coach, I was a corporate lawyer working for some of the largest companies in the United States. After a life-changing family incident I decided to find a way to make a difference in everyday people's lives. Join me as we work to find life's Soul-u-tions

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Sharing The Love With The Metta Prayer

Sharing The Love With The Metta Prayer