A State of Mind

Sharing Your Gifts with the World: Melissa Moffet

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Julian speaks with guide and teacher Melissa Moffet about her life, her passions and her journey to offering her gifts to the world.

Learn more about Melissa here:

https://www.melissamoffet.com

https://www.instagram.com/melissa.moffet/

Topics (in chronological order):

  • Being Impulsive vs being truly Spontaneous
  • Taking risks, trusting your instincts
  • How Melissa built a social media following and went from being an engineer to working as a coach and teacher
  • Melissa shares how she was shy in real life while at the same time building a big following on Instagram
  • Quality over Quantity
  • Her background with dance and ballet
  • Social media and Confidence: how to have an intentional relationship with social media and the importance of having good boundaries
  • Suggestion to clean out everyone you are following and then carefully choose who to follow
  • The danger of being in an information Bubble where you only hear from sources of information you want to and agree with
  • The practice of choosing to listen to other perspectives you don't agree with in order to challenge yourself and grow
  • Vulnerability in sharing publicly
  • How it is so important to go to the edge of your comfort zone and then have time for Integration.
  • Melissa shares about ways to Integrate and what that means.
  • The importance of titrating and going slowly so that it is sustainable and so one does not burn out or shut down after a flurry of activity.
  • The importance of Intention

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    A State of MindBy Julian Royce