In this episode, I am going to walk you through a beautiful process that I learnt in my training with Layla Martin and a process I use with the couples I work with. 

This was developed by Stan Tatkin. Stan is a clinician, researcher, teacher and author of four books. The favourite couples book, Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship.

Today I am going to be talking you through building, protecting, and not-popping the couple bubble so you can defuse conflict and build a secure relationship.

The couple bubble is about keeping each other feeling safe and secure in the relationship - making it about your partners needs rather than YOURS.

This is a very helpful process for couples to understand the value and meaning of the couple bubble SO If you didn’t tune into my first podcast - Communicating your Desires, Fears and Love - then you may want to have a listen to that. This is a follow on from this podcast, another communication tool and advice for couples.