In this episode we talk with Sharon Kapp about the history of Ayurveda and how it has helped people for over 5,000 years.

Additional Resources:
My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr