We all fall down, for various reasons but your true power is found in your ability to Bounce Back! This week Unitha Muhammad gives us insight on what it means to bounce back in the face of life's difficulties. 

We all fall down, for various reasons but your true power is found in your ability to Bounce Back! This week Unitha Muhammad gives us insight on what it means to bounce back in the face of life's difficulties. 

We can put a lot of pressure on ourselves trying to MAKE life happen a particular way instead of learning how to ALLOW the journey to unfold. In this episode I talk about the difficulty of the last few months of my life, some disappointments and failed expectations and how God is teaching me, "The Art of Allowing." 

In modern day, American, Christianity we have lost the art of resting. However, in this episode I share how God has been teaching me about Sabbothing and how He intentionally built it into the rhythm and routine of life. Many of the mental and physical struggles we face are due to the simply act of resting. Tune in and feel free to share your thoughts with me!

Asasha and I talk candidly about reshaping our norms and creating a flow in life that embraces our desires to thrive instead of simply survive. We re-evaluate our patterns and discuss how life could be different if we choose to intentionally create healthy routines and models for living. Check us out; it's a DOPE episode! 

Welcome back to Part 2! Tracy is a mother, a wife and an entrepreneur. In this episode we lay it all out there and talk about almost every aspect of life. She emphasizes how important it is to have the Holy Spirit as your constant companion and the value of sticking to your own lane. Next week we will pick right up where we left off!  

Tracy is a mother, a wife and an entrepreneur. In this episode we lay it all out there and talk about almost every aspect of life. She emphasizes how important it is to have the Holy Spirit as your constant companion and the value of sticking to your own lane. Next week we will pick right up where we left off!  

Continuing the conversation around mental wellness and mental health is my very amazing friend, Joi Madison. This week we specifically talk about the change and how it impacts our emotions. The emotions around change can sometimes be hard to navigate. So Joi and I sat down to talk about how she managed to deal with it in some of the most difficult seasons of her life. Tune in and let's continue to grow to together!

This week we are continuing our conversation surrounding mental health, self-care and authentic living with the amazing Soco Rey, an Inglewood based therapist who is out here killing the game and changing lives on a daily basis!

Soco Rey is a dope, Inglewood based therapist. She is an impeccable human being, a lover of people and a woman committed to authentically showing up in the world as her full self. This episode is part one our conversation about therapy and overall mental wellness. Listen in and come back next week for part 2!