Sharpen the Sword

Today's episode is an interview with our coach at Adrenaline who is a Certified Athletic Trainer - we talk about what he does with his athletes and how he uses his expertise to help increase our athlete's performance at ASF. We also talk about how nutrition plays a role in an athlete's performance. Tune in to learn more about Khari's hobbies and talents outside of his profession!  Khari's information: IG: @kharicurry App: https://apps.apple.com/us/app/d9-emoj...  Tony Poggiali & Andrea Sneed  Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness  Cincy Cheer Strength https://cincycheerstrength.com/ IG: @cincycheerstrength  Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness  All of the music in our episodes are by: Deadstream IG: @deadstreammusic

Today's episode is a talk that Andrea did at Lakota East High School's Sports Medicine class of sophomores and juniors.They talked about career paths, coaching at Adrenaline Sports and Fitness, cheerleading, sports, and more! Tony Poggiali & Andrea Sneed  Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness  Cincy Cheer Strength https://cincycheerstrength.com/ IG: @cincycheerstrength  Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness  All of the music in our episodes are by: Deadstream IG: @deadstreammusic

Today's episode is an interview Andrea did with Ian Bach, the podcast host of BachTalk, on all things NFL cheer, training, and fitness related. Tune in to hear the questions and answers from their discussion and check out other episodes from BachTalk at https://podcasts.apple.com/us/podcast...  Tony Poggiali & Andrea Sneed  Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness  Cincy Cheer Strength https://cincycheerstrength.com/ IG: @cincycheerstrength  Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness  All of the music in our episodes are by: Deadstream IG: @deadstreammusic

In today's episode:

We discuss the commonly used words and phrases that people use when talking about fitness. We try to identify what each of these phrases mean and how to prevent confusion in the future when discussing your fitness related goals.

Tony Poggiali & Andrea Sneed

Adrenaline Sports & Fitness

Website: https://adrenalinesf.com

IG: @adrenalinesportsandfitness

Cincy Cheer Strength

IG: @cincycheerstrength

Andrea Renee Fitness

Website: http://www.andreareneefitness.com

IG: @andreareneefitness

All of the music in our episodes are by: Deadstream

IG: @deadstreammusic

In today's episode:

- How to stay motivated

- Self discipline 

- (speech that Ton'y mentions: https://www.youtube.com/watch?v=pxBQLFLei70) 

- Habits and behavior change

- How to create good habits

- How to deconstruct bad habits

- Final thoughts on motivation

Tony Poggiali & Andrea Sneed

Adrenaline Sports & Fitness

Website: https://adrenalinesf.com

IG: @adrenalinesportsandfitness

Cincy Cheer Strength

IG: @cincycheerstrength

Andrea Renee Fitness

Website: http://www.andreareneefitness.com

IG: @andreareneefitness

All of the music in our episodes are by: Deadstream

IG: @deadstreammusic

What you'll find in today's episode:  - The importance of rest and recovery as part of your health regimen - Sleep hygiene  - Sleep strategies - How inflammation and stress impact recovery   - Hormones involved in sleeping, eating, training, and how it relates to overall health  Tony Poggiali & Andrea Sneed  Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness  Cincy Cheer Strength IG: @cincycheerstrength  Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness  All of the music in our episodes are by: Deadstream IG: @deadstreammusic

What you'll find in today's episode:  - What type of exercise should I being doing? - How often should I be exercising? - How do I know what to do when I go to the gym? - Will lifting weights make women 'bulky'?  Tony Poggiali & Andrea Sneed  Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness  Cincy Cheer Strength IG: @cincycheerstrength  Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness  All of the music in our episodes are by: Deadstream IG: @deadstreammusic

What you'll find in today's episode:

- What is the best diet for weight loss?

- How do I know how much to eat and what to eat?

- Do I need to cut out carbs or fats for weight loss?

- Do I need to avoid sugar to lose weight?

- Tips for anyone looking to lose weight by adjusting their dietary habits

Tony Poggiali & Andrea Sneed

Adrenaline Sports & Fitness

Website: adrenalinesf.com

IG: @adrenalinesportsandfitness

Cincy Cheer Strength

IG: @cincycheerstrength

Andrea Renee Fitness

Website: andreareneefitness.com

IG: @andreareneefitness

All of the music in our episodes are by: Deadstream

IG: @deadstreammusic

Today’s Episode:

- Getting ready for summer

- The 3 buckets for optimal performance

- How Andrea is preparing for NFL cheer

PART 1: 

The 3 main components to weight loss

PART 2:

How Andrea is modifying these 3 components to try out for NFL cheerleading

Thanks for listening!

Tony Poggiali & Andrea Sneed

Adrenaline Sports & Fitness

Website: adrenalinesf.com

IG: @adrenalinesportsandfitness

Cincy Cheer Strength

Website: cincycheerstrength.com

IG: @cincycheerstrength

Andrea Renee Fitness

Website: andreareneefitness.com

IG: @andreareneefitness

All of the music in our episodes are by: Deadstream

IG: @deadstreammusic

Welcome to Sharpen the Sword. Get to know the two podcast hosts in this introductory episode.