On this week's episode, we have Palmy's finest: Ngani Laumape. A Dual-code beast, we talk through his upbringing, life overseas, his plans for the future and much more!!

On this week's episode we talk about Marcus Bennett the Ponsonby Pony, Joe wanting the Wallabies to win Bledisloe. And the NP team getting hit by something big... check it out! 

On this week's episode we have brothers Hunter & Cooper Te Ratana on to talk about playing Basketball internationally, Their upbringing and what they're looking forward to in the future. Check it out!

On this week's episode, we have Samoan International and former All Black Lima Sopoaga! We discuss his upbringing, what it's like to play for his country, and much more!

On this week's episode we have TV presenter and New Zealand Men's Netball Captain Kruze Tangira! The crew have a mean korero surrounding everything Netball, Joe's 150th and much more!

On this week's episode the crew speak on the current state of NZ Netball and if it will return for another season. Also talk about that amazing game winning try by Leka Halasima and much more!

On this weeks episode we have the multi-talented NRLW star Kennedy Cherrington! We talk about watching the Women's game grow, her journey of reconnecting with her Māori Heritage and much more!

On this week's episode we have Māori Activist and Lawyer Eru Kapa-Kingi who is fresh off his MMA debut!. We talk through the lead up to his bout, why you should never doubt yourself and much more!

On this week's episode, we have Olympian, Black Fern & New Zealand Women's Sevens Player, Stacey Waaka! We talk through her upbringing, the secret recipe to cracking it and much more!

On this week's episode we have ex Māori All Black, Hurricanes and Blues Player, Otere Black! We talk through his upbringing, what life is like in Japan and much more!