Like sharpening a knife, training awareness to see clearly involves a number of skills that refine over the course of practice. In this talk, I share some of my favorite ways of cultivating a calm and open state of embodied presence. Included: Short Guided Meditation.

NEW TRAINING: The Chinese word for spirit is “shen.” In Chinese Medicine our spirit resides in our heart. With practice, we gather, channel, flow and settle our spirit within the heart, awakening and deepening our capacity to wake up, grow up and clean up. 

NEW THIS FALL: Refining Metal | The Wisdom of Qi Cultivation (Part 2 – Yin Yoga + Qi Cultivation Training)

NOW On-Demand: Gathering Earth | The Foundations of Qi Cultivation (Part 1 – Yin Yoga + Qi Cultivation Training)

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Practicing Yin: Join our newsletter, Practicing Yin, and get your copy of Josh’s new FREE ebook, The What, Why and How of Yin Yoga along with two Free weeks of Yin Yoga, Fluid Yin Yoga and Yin Meditation classes with Josh and Terry. ⁠www.⁠⁠joshsummers⁠⁠.net