Sign up to save your podcasts
Or
Share Sharper Mind, Brighter Future: Simple Steps to Boost Brain Health
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Sharper Mind, Brighter Future: Simple Steps to Boost Brain Health
Forget "getting old" - it's all about living life to the fullest with a sharp, healthy mind! This episode dives into the science of brain health and empowers you with actionable steps to keep your memory strong and independent for years to come.
Your brain thrives on what you give it:
Did you know? Up to 40-60% of dementia cases may be preventable through lifestyle changes!
Join us as we explore these powerful brain health strategies. By incorporating these actionable tips into your daily routine, you can invest in a sharper mind and a brighter cognitive future.
I go in to greater detail with my guest, Dr. Mitch Clionsky. He is the co-author of the book, Dementia Prevention - Using Your Head To Save Your Brain. (link to Good Reads)
Amazon Link Here
(0:5:54) - What memory issues should jolt us to seek medical testing
(0:8:49) - Symptoms and self-ratings do not predict actual cognitive test scores
(0:12:18) - Become a prevention warrior, not a dementia worrier
(0:14:13) - 40-60% of dementia cases may be preventable through lifestyle changes
(0:16:57) - Dementia prevention requires a combination of up to 25 different factors
(0:20:25) - Overview of the dementia protection checklist categories
(0:23:1) - The importance of treating sleep apnea for brain health
(0:27:15) - Alzheimer's drug trials do not account for likelihood of sleep apnea
(0:32:21) - Hearing loss impacts brain structure and function
(0:37:6) - Retirement planning should include meaningful cognitive engagement
++++++++++++++++++++++++++++++++++++++++
Related episodes:
Journey to Brain Health, Wellness & Joy in Memory Care
Thriving Through Habits: Secrets to Better Brain Health and Life
++++++++++++++++++++++++++++++++++++++++
Sign Up for more Advice & Wisdom - email newsletter.
++++++++++++++++++++++++++++++++++++++++
Please help us keep our show going by supporting our sponsors. Thank you.
Stop 100% of Unwanted Calls with imp.
Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now.
++++++++++++++++++++++++++++++++++++++++
Make Your Brain Span Match Your LifeSpan
Relevate from NeuroReserve
With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan.
++++++++++++++++++++++++++++++++++++++++
Join Fading Memories On Social Media!
If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.
Contact Jen at [email protected]
Visit us at www.fadingmemoriespodcast.com
The post Sharper Mind, Brighter Future: Simple Steps to Boost Brain Health appeared first on Fading Memories Podcast.
View all episodes
By Jennifer FinkForget "getting old" - it's all about living life to the fullest with a sharp, healthy mind! This episode dives into the science of brain health and empowers you with actionable steps to keep your memory strong and independent for years to come.
Your brain thrives on what you give it:
Did you know? Up to 40-60% of dementia cases may be preventable through lifestyle changes!
Join us as we explore these powerful brain health strategies. By incorporating these actionable tips into your daily routine, you can invest in a sharper mind and a brighter cognitive future.
I go in to greater detail with my guest, Dr. Mitch Clionsky. He is the co-author of the book, Dementia Prevention - Using Your Head To Save Your Brain. (link to Good Reads)
Amazon Link Here
(0:5:54) - What memory issues should jolt us to seek medical testing
(0:8:49) - Symptoms and self-ratings do not predict actual cognitive test scores
(0:12:18) - Become a prevention warrior, not a dementia worrier
(0:14:13) - 40-60% of dementia cases may be preventable through lifestyle changes
(0:16:57) - Dementia prevention requires a combination of up to 25 different factors
(0:20:25) - Overview of the dementia protection checklist categories
(0:23:1) - The importance of treating sleep apnea for brain health
(0:27:15) - Alzheimer's drug trials do not account for likelihood of sleep apnea
(0:32:21) - Hearing loss impacts brain structure and function
(0:37:6) - Retirement planning should include meaningful cognitive engagement
++++++++++++++++++++++++++++++++++++++++
Related episodes:
Journey to Brain Health, Wellness & Joy in Memory Care
Thriving Through Habits: Secrets to Better Brain Health and Life
++++++++++++++++++++++++++++++++++++++++
Sign Up for more Advice & Wisdom - email newsletter.
++++++++++++++++++++++++++++++++++++++++
Please help us keep our show going by supporting our sponsors. Thank you.
Stop 100% of Unwanted Calls with imp.
Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now.
++++++++++++++++++++++++++++++++++++++++
Make Your Brain Span Match Your LifeSpan
Relevate from NeuroReserve
With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan.
++++++++++++++++++++++++++++++++++++++++
Join Fading Memories On Social Media!
If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.
Contact Jen at [email protected]
Visit us at www.fadingmemoriespodcast.com
The post Sharper Mind, Brighter Future: Simple Steps to Boost Brain Health appeared first on Fading Memories Podcast.