When people leave us, and break our hearts, or when we force ourselves to leave those we cared about, our minds become over confluent with anger and confusion.

We are selfish when it comes to relationships, always thinking about what's best for us and how others can benefit us.

Jealousy will always exist in relationships, but jealousy can also exist within ourselves.

What if you can stop feeling pain post breakup?

We have all been victims and perpetrators of ghosting.

As if heartbreak is not painful enough, we fall victims to our emotions and let them drive our reactions and behaviors toward others.

We need to stop lying to ourselves that we are not in pain. We need to stop trying to quickly heal ourselves from losing the ones we love by having mindless sex or serially dating other people. We need to stop covering out true pain with fake smiles, so...

The concept of the no contact rule is that by not interacting with our exes long enough, we eventually push them out of our minds, allowing us to heal because we’re no longer thinking about them.

Just because we engage in obsessive actions such as chasing or stalking, does not make us obsessed as these behaviors only last temporarily.