Lauren is back to SHATTER all of those silly plant-based nutrition myths with the science to back them up. She does not hold back and it's one of the many reasons Carly loves her! This episode will arm you with the plant-based nutrition information you need to confidently start or continue on your plant-based journey. Lauren Plunkett RDN LD CDCES is a registered dietitian and certified diabetes care & education specialist working globally as a health educator. She specializes in plant-based nutrition education for the prevention and improvement of chronic conditions. Her professional experience includes pediatric endocrinology, performance nutrition, and virtual primary care. She is a public speaker, indoor cycling instructor, and author of the award-winning book Type One Determination. Lauren has lived with type 1 diabetes for nearly three decades. She credits physical activity and her vegan lifestyle of over 13 years for thriving health. Described as a plant-based powerhouse, Lauren is a force to be reckoned with as a thought leader in upgrading nutrition education. The essence of her practice focuses on whole-person healing that connects emotions to the physical body. Reaching below the surface to examine our relationship with food is the key to establishing long-term, body-positive, stigma-smashing nutrition habits. Her philosophy simplifies food selection and empowers individuals, allowing plant-based nutrition to become an inclusive standard of nourishment for people across cultures and throughout their life cycles.  Contact Lauren on Facebook, Instagram, and her website! Purchase Type One Determination and  listen to the introduction here:  https://www.lpnutritionconsulting.com/

This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly

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Music by Matthew Baxley