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In this heartfelt and unfiltered episode, Coach Tammy pulls back the layers on two silent battles that many women face — domestic violence and breast cancer. She speaks truth to the hidden wounds of emotional and mental abuse that often go unnoticed behind closed doors, reminding us that survival is not weakness, it’s power.

Then, she shifts the conversation to the beauty and resilience found in breast cancer recovery — how to honor your body, love yourself through the changes, and remember that your essence is unshakable, even when your reflection looks different.

This episode is for every woman who’s ever had to rebuild herself in silence, for the ones healing from what was meant to break them, and for the ones learning to love their scars — both visible and invisible.

✨ Topics Covered:

• The overlooked forms of domestic violence: emotional and mental abuse
• Reclaiming your voice and self-worth after control and manipulation
• Self-love during and after breast cancer
• Embracing your body and identity through healing
• Breaking silence, shame, and stigma with grace and truth

🎧 Tune in as Coach Tammy reminds us that love — real love — starts within, and that every scar tells a story of survival, strength, and self-discovery.