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Join me for a powerful conversation with Charisma Atkins as we shine light on the complex intersection of lupus, mental health, and chronic illness management. In this eye-opening episode, we explore the hidden emotional challenges faced by those living with autoimmune conditions and the crucial mental health support needed alongside physical treatment. Discover compassionate insights and practical strategies for both those navigating lupus and the loved ones supporting them through their journey. 

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Join me for an essential conversation with mental health expert Stacy Ward as we navigate the often confusing landscape of psychological wellbeing. In this informative episode, we explore the crucial warning signs of common mental health challenges, break down stigmas, and discuss effective support strategies that can make a real difference. Discover practical tools for both maintaining your own mental wellbeing and compassionately supporting those around you who might be struggling. 

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In this insightful episode, we sit down with licensed mental health therapist and devoted mom Stacy Ward to break down the often-misunderstood world of mental health. Stacy shares her expertise on how to recognize the early signs and symptoms of mental health challenges — from anxiety and depression to burnout and emotional overwhelm — and offers practical tools for seeking help and building supportive environments.

As a mother of a 2-year-old, Stacy also opens up about the emotional balancing act of parenthood, professional life, and self-care. Whether you’re navigating your own mental health or trying to support someone you love, this conversation will equip you with the knowledge and compassion to take the next best step toward healing and wholeness.

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Let this episode be the first step in recognizing that you're not alone — and help is always within reach.

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Join me, Coach Tammy Nicole, as I welcome Licensed Professional Counselor Virginia Dale Manning for a powerful conversation about functional depression—a struggle many face while appearing completely put-together on the outside. In this important episode of "Loving me, Before I Love You," we explore the hidden signs of high-functioning depression, strategies for seeking help, and Virginia's insights from 18+ years in mental health therapy, as CEO of GinMan Consulting and a passionate mental health advocate, Virginia shares valuable wisdom for both those suffering silently and those supporting loved ones through this often-invisible challenge. 

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 Join me for an electrifying conversation with Archie Jenkins as we explore the bold journey of completely transforming your life. In this motivational episode, we dive into strategies for making that crucial 180-degree turn, breaking free from stagnation, and aiming for ambitious goals. Discover Archie's practical wisdom for reinventing yourself, building unstoppable momentum, and stepping confidently into the successful future you've always envisioned. 

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Join me for an energizing conversation with Zsa Zsa Porter as we explore practical ways to transform your living spaces into vibrant, inspiring environments. In this episode, we dive into how your surroundings directly impact your mood, productivity, and overall wellbeing. Discover simple yet powerful strategies to revitalize your home and workspace, create better energy flow, and design spaces that truly support your goals and lifestyle. 

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Join me as I welcome professional organizer and podcast host Dianne Jimenez for an insightful conversation on freeing yourself from both physical and emotional clutter. In this episode, Dianne reveals practical strategies for busy moms to create lighter living spaces while addressing the mental burden that comes with managing family life. Discover transformative approaches to organization that help reclaim your time, cultivate responsibility in children, and create a home environment where everyone thrives. 

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Join us for an energizing conversation with Joseph Roberts as we explore strategic ways to reset and realign in the second quarter of the year. Perfect for anyone feeling stuck in their goals or needing fresh motivation, this episode offers practical wisdom for revitalizing your personal and professional life. Joseph shares actionable insights for turning mid-year challenges into opportunities for growth and renewed purpose. 

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 Join us for a refreshing spring reset with the inspiring Kia Alician, certified Mental Health Advocate and host of Brown Girls Heal podcast. In this energizing episode, we explore how to detox your mind, body, and environment to create space for new growth and possibilities. Kia's bold approach and powerful personal journey will leave you motivated to clear out the old and welcome the new this season! 

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In this powerful episode of "Loving Me Before I Love You," Coach Tammy Nicole sits down with Michael Morgan, award-winning author of "The Power of Networking" and veteran business leader with experience at Amazon, Walmart, J.P. Morgan Chase, and Chevron.

Drawing from his 15-year corporate journey and success as a motivational speaker, Michael shares candid insights about leadership challenges, the art of networking, and transforming professional relationships into career opportunities.

This episode is packed with practical wisdom for anyone looking to elevate their leadership skills and build meaningful connections in their professional life.