The effect of poor body image on mental health goes beyond the occasional negative thought. Often, people obsessed with dieting or hyper-focused on their goal weight are more likely to suffer from depression and anxiety and are more likely to have suicidal thoughts. Today’s guest is Dr. Jocelyn Harte, who knows all about the struggles with body image and the effect it had on her mental health. Jocelyn is a masterful emotional and physical body healer, dedicated to helping women up-level their energy, and end the 24/7 struggle about how their body looks and feels. After struggling with an eating disorder, Jocelyn suffered severe depression and anxiety and even had thoughts of ending her own life. Through deep healing and reconnecting with her body, she finally found peace, and she now uses her personal journey to inspire and help other women stop binge eating and regain control of their lives. In this episode, Jocelyn shares the negative stigma she has experienced around mental health issues like bipolar, the importance of educating people about bipolar and depression, and what she does to take care of herself, as well as the capacity she has found to be still and be at peace. Tune in today!