In this first episode of the season, I am being joined by Shawn Tegtmeier to talk about love. Now, we aren't talking about the romantic type of love, but rather the importance of loving yourself. You have to learn to really love yourself before you can truly love someone else.

Shawn is a trainer and the author of Running With Walt, available on Amazon

https://amzn.to/3N1OX8l

If you would like to support this broadcast, please go to www.buymeacoffee.com/thisfatgirllife

#thisfatgirllifepodcast #selfcare #selfloveisthebestlove #loveyourselffirst