Welcome to "This Fat Girl Life," the podcast that's all about knowing your worth and loving your authentic self unapologetically. 🎙️

In this episode, we're joined by the incredible Mindshifter, Fatima Bey. Together, we dive deep into the world of self-care and mindset, exploring the powerful connection between the two. 💪🧠

Discover how self-care isn't just about bubble baths and spa days; it's a journey of self-discovery, self-love, and self-empowerment. Learn how your mindset can be your greatest tool in achieving your goals and living your best life. ✨

But here's the thing, "This Fat Girl Life" is a listener-supported podcast. We rely on your generous donations to keep bringing you inspiring, informative, and entertaining content. If you love what you hear and want to support the show, you can make a donation at [www.buymeacoffee.com/thisfatgirllife](www.buymeacoffee.com/thisfatgirllife). Your contribution helps us continue to spread positivity and self-love. 🙏❤️

Thank you for being part of our podcast community. Don't forget to use the hashtags #ThisFatGirlLife, #SelfCareMindset, #KnowYourWorth, and #AuthenticSelf to join the conversation and share your thoughts. We can't wait for you to tune in and be inspired! 🌟🎧

Welcome to "This Fat Girl Life," the podcast that celebrates the diverse experiences and stories of individuals navigating life with confidence, self-love, and authenticity.

This Fat Girl Life is back and we are talking all about self care this season.

In today's episode of This Fat Girl Life, I am being joined by Yvonne Dam.  Yvonne is the founder and CEO of Amaze Yourself Coaching where she helps people who have too little time and crave to optimize their business, improve productivity and income.

We have all been there.  We get tunnel vision on the work before us...and that can be work outside the home or even in the home.  We are so focused on that   thing that it becomes our identity.  And, when there is a struggle or failure, we take it on as our own.

Well, today we are going to talk about breaking that cycle and finding your identity and worth away from that "thing".

If you would like to support this broadcast, please go to www.buymeacoffee.com/thisfatgirllife

If you want to follow me on social media, check out www.beacons.ai/kim.plezia

In this episode of This Fat Girl Life podcast, I am being joined by Bethany Gettis.  All too often, when we fail, we take it very personally.  But what did we learn from that failure?  That's what we will be discussing tonight.  Taking failures and turning them into something good.  

If you would like to support this broadcast, please go to www.buymeacoffee.com/thisfatgirllife  

If you want to follow me on social media, please check out www.beacons.ai/kim.plezia

Welcome to This Fat Girl Life...the podcast.

On today's episode I am being joined by Sarah Byrne.  Sarah is the host of Sarah Explains It All.

Boundaries can be a scary topic.  While they may be easy to set they are not so easy to enforce.  And that's what we will be speaking about today.

If you would like to support this broadcast, please go to www.buymeacoffee.com/thisfatgirllife

If you want to follow me on social media, check out www.beacons.ai/kim.plezia

In this episode of This Fat Girl Life podcast, I am being joined by Krystal Holm to discuss unpacking toxic messages.

In this episode of This Fat Girl Life, I am speaking with Mental Health Therapist and host of Shame Rebel Katie Gilbertson.  We will be discussing body shame and self worth, and what happens when the two collide.  

If you would like to support this broadcast, please go to www.buymecoffee.com/thisfatgirllife  

If you would like to follow me on social media, check out beacons.ai/kim.plezia  

If you would like to be a guest, please fill out my online guest form at https://forms.gle/WB1PcSo2uMznvY5CA

In this episode of This Fat Girl Life, I am being joined by Exercise Physiologist Phung Tran.

We are going to be talking about body positivity vs body toxicity...what do these terms mean and why are they important, about social media vs reality, and how all of this relates to building our confidence.

If you would like to support this broadcast, please go to buymeacoffee.com/thisfatgirllife

If you want to follow me on social media, check out beacons.ai/kim.plezia

If you would like to be a guest, please fill out my online form at https://forms.gle/isVPPM9nCKXaLRFr7

#thisfatgirllife #thisfatgirllifepodcast #bodypositivity #bodytoxicity #positivityvstoxicity #buildyourconfidence 

In this episode of This Fat Girl Life, I am joined by Nicola Mercer.  We are going to be discussing the importance of finding a healthy balance.  

All too often, we are playing a juggling game.  Between our home life, our work life, our families, and everything else we have going on...it can sometimes seem like we are performing a circus act.  And often times we drop the ball....which for a lot of us gives us a sense of worthlessness....if even just in that moment.  

What if you could find a way to balance everything?  Balance between work and relaxation and food and everything else you have going on?  Well, that's what we will be exploring today.  

So...sit back, grab something to drink, and listen in!   

If you would like to support this broadcast, please go to https://www.buymeacofftt.com/thisfatgirllife  

If you would like to follow me on social media, check out beacons.ai/kim.plezia  

If you would like to be a guest, please fill out my online form at https://forms.gle/vBp5MQbibf6UD3XE9