Shawna Renee's F.A.B. Life

Shawna Renee's F.A.B. Life

By Shawna ReneeHealth & Fitness
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Shawna Renee's F.A.B. Life episodes

  • What To Do When You Lose Your Confidence

    All it takes is one "innocent" comment to shake your confidence, and once that happens it may seem like it's impossible to get it back.
    This week I share 5 secrets to finding your confidence, no matter how long it's been missing
    1. Tighten your circle.
    2. Educate yourself.
    3. Honor your journey.
    4. Look the part.
    5. Visualize, visualize, visualize.
    ***Looking for more information on Podcast Prose? Find us on FB & Twitter @podcastprose
    28 min
  • Why I Was M.I.A. on Father's Day

    I decided not to post a special Father's Day message on Sunday, not because I don't love and celebrate the father's in my life, but because a simple Father's Day wish doesn't begin to do justice to the expression of gratitude I feel for those men who despite all odds choose to father our children.
    Let me explain....
    30 min
  • Husband Working Your Last Nerve? Remember This....

    #MrSouthSide and I celebrated our 1st Anniversary last weekend. I shared the occasion with my folks on Facebook and in response I received tons of messages and questions about how we make it work.
    Well, I'm no marriage counselor, all I know is what works for me (us). This week I'll share the most important lesson learned in our first year of marriage - a lesson that applies to ALL MARRIAGES, no matter how seasoned.
    But first, Amber Rose and her naked feminism. As a student and teacher of Feminine Power, it's only appropriate that we take a few minutes to discuss what's really going on here.
    ((PRESS PLAY))
    Show Note: The book by Marianne Williamson is called A Return to Love. Please do your relationship a favor and check it out.
    36 min
  • F.A.B. Tips for a Good Night's Sleep

    How many times have you found yourself wide awake at 3am on social media lamenting about your insomnia? 

    You're not alone my dear.  If my news feed is a fair indicator, quite a few of you are struggling to fall/stay asleep.

    There are a number of reasons why it can be sleep alludes us, especially if we're (ahem) of a certain age.

    Biological, Social and Mental changes effect our relationship with sleep.

    This week I'll share my best practices for making sleep happen.

    Including....

    • Shut it down
    • Black it out
    • Turn it off
    • Get it on

      •  

      If you have a tip to share, feel free to leave a comment.

       

       

      RESOURCES

      Zen Clock - http://now-zen.com/

      Essential Oils - https://doterra.com/US/en/

      17 min
    • Why nobody feeds mine, but me!

      Does 21st century feminist thought leave room for women to choose the kitchen over the boardroom? Can a woman make her husband and children a priority and still be considered progressive?
      Yup. In fact, real revolution starts at home and the real revolutionaries are the ones who fuel the fire.
      Listen as I share my FAB 5 ingredients for revolutionary change in our communities.
      Check it out:
      Read what Ayesha Curry had to say about profiting off her husband's success - http://bit.ly/1Oy6pcU
      Here's a great egg muffin recipe. I use turkey instead of pork sausage or I skip the meat all together and double up on veggies. http://bit.ly/1ls8cGi
      25 min
    • Q&A with Shawna Renee

      "My co-worker is hating on me"
      "My husband and daughter won't let me be great."
      "I've begged her to touch me, but she won't"
      21 min
    • Because, I Said So!

      The four WORST words you can utter when a child asks why. I'll explain. #Press Play
      This week's reading selection: The Conscious Parent by Dr. Shefali Tsabary
      If you're in DC, come hang out with me on Feb 13th for a special live event - Becoming Irresistible: Secrets a Sister Should Know to Make Every Man Want Her.
      Follow the link to purchase tickets: http://bit.ly/1ZSpsW8
      28 min

    About Shawna Renee's F.A.B. Life

    From the publisher's feed

    The F.A.B. Life 101 is the passion project of Shawna Renee, an award winning international broadcaster turned wellness educator and lifestyle strategist. The mission of the show is to present…