In honor of my first Mother’s Day, I’m sharing some honest reflections on what motherhood has taught me so far. From the challenges to the incredible insights I’ve gained, this episode is all about the mindset shifts I’ve had along the way.

As I reflect on this beautiful journey, I pray that you find encouragement and strength in whatever stage of motherhood you’re in. Whether you're navigating the early years, juggling multiple kids, or just learning to embrace your new role, I hope this episode reminds you that you're not alone.

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In this episode, I sit down with Bre — a certified Life and Business Coach — to talk about what it really looks like to get organized, navigate overwhelm, and release limiting beliefs that keep us stuck.

We also touch on the importance of letting go and trusting God’s timing, especially when life feels chaotic. If you’ve been craving peace, structure, or simply need a reminder that you’re not alone, I pray this episode blesses and encourages you.

Follow Bre: https://www.instagram.com/itslovelyb/ 

Bre's Website: https://beacons.page/itslovelyb/ 

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In this episode, we’ll chat about the struggles of consistency. I am not going to lie there are certain areas of my life that I struggle with being consistent. I honestly believe that consistency is a muscle you have to work every single day to build. I wanted to have an open conversation about some areas that I have struggled with when it comes to being consistent. We’ll also discuss what being inconsistent really boils down to.

If you’re struggling with staying consistent and need some coaching support, Feel free to DM me!

Instagram: https://www.instagram.com/shawnellmiller/

⚠️ Trigger Warning: This episode contains discussion of sexual assault and trauma. Please take care while listening.

April is Sexual Assault Awareness Month, and in this deeply vulnerable conversation, I sit down with Miss Brit to unpack a friendship that was forever changed after a traumatic event over 10 years ago. This is the first time we've ever talked about what happened that night — and how silence, shame, and pain shaped our paths in very different ways.

If you’ve ever experienced trauma or struggled with the weight of an unresolved friendship, this episode is for you. We talk about healing, reconciliation, and the long, complicated journey of finding your voice again. I pray this conversation offers you comfort, clarity, and hope.

Follow Miss Brit: https://www.instagram.com/heymissbrit/ 

Trill Mom's Website: https://www.trillmoms.com/

Follow Shawnell: https://www.instagram.com/shawnellmiller/

In this episode, we'll discuss what to do when someone tries to plant seeds of doubt in your mind. We have to be careful with whose opinions we listen to!

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Welcome to the very first episode of the InTune-Living podcast. In this episode, we'll discuss why I decided to start a podcast and what being InTune really means to me!

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