Shay Saturdays

“Man if it aint one thing it’s another” - Black Proverb

Happy Fathers day to my Dad and alll the other Dads. Losing a parent hurts so much. The pain so intense, I never really had words for it. I still don’t but as I get older I make room to process it all.

What are your friends like? How long have you known them? Do you have friends that serve different purposes? This episode explores friendship and I love on my friends a little bit..you’ve been warned

In February I made a commitment to healing myself. This episode is an update on how that journey has been

I finally sat down with Renny after 8.56 years to catch up and finally record new content

What’s it going to take for you to heal? How long will it take? What will it cost you? Join cheese and I ask he navigate the healing process

How do you like to be loved? Have you been settling? Do you have to be in love with someone to show them love? This episode I dig into that a little bit telling my own experience tackling these questions. Enjoy!

Lets talk about our dating and sex culture

A lil content on this lovely Saturday. I talk making shit happen and a light music review

New Year, better You. Happy new year y’all. I can’t wait to see all we accomplish and learn. Take the lessons you learned in 2018 and make this your best year yet!